Mental Health and Wellness


Thanks for checking out our website! was designed by the Canadian Mental Health
Association – Calgary Region to provide information of interest to youth about mental health and mental illness.

This site is for YOU and the CMHA encourages comments,
compliments and contributions!


Mood disorders are one of the most common mental illnesses in adolescents.

1 in 7 Canadians will experience a mood disorder in their lifetime.

Treatment for mood disorders may include therapy, medication and stress management.

Practicing positive coping skills and wellness strategies can help prevent experiencing a mood disorder.